Why your body depends on Zinc


Zinc is one of the most important elements in the human body because it plays an essential role in health. Zinc is commonly available as Zinc citrate because it is highly absorbable. Zinc is utilized for cure and inhibition of zinc shortage and its costs, which includes acute diarrhea, underdeveloped growth, and slows wound healing (Zinc, 2017). Apart from that, it is also used for augmenting the immune system, preventing lower respiratory infections, frequent ear infections and curing a common cold. Moreover, it is also used to treat parasitical diseases, such as malaria (Zinc, 2017). Some people utilize zinc for a disease pertaining to the eye, which is called macular degeneration in biological language. Besides, it also helps in night blindness, cataracts, asthma, high blood pressure, acne, psoriasis, eczema, and diabetes (Zinc, 2017).


Because of its central importance in human body, zinc is also suggested for treating ADHD, also called attention deficit-hyperactivity disorder, Hypogeusia (retarded sense of taste), ringing in the ears, Crohn’s disease, severe head injuries, Alzheimer’s disease, Hansen’s disease, Down syndrome, peptic ulcers, ulcerative colitis, and anorexia nervosa (Zinc, 2017).

Zinc is also helpful in benign prostatic hyperplasia, erectile dysfunction, male infertility, weak bones, rheumatoid arthritis, muscle cramps. Apart from that, it also helps in the treatment of thalassemia, sickle cell disease, and Wilson’s disease (Zinc, 2017). Athletes and game-players utilize it for improving their game performance and strength as zinc help in fighting against exhaustion. Besides, Zinc is applied also to skin for treating skin related ailments, such as acne, herpes simplex infections, and aging skin. It can be sprayed into nostrils to prevent and treat the common cold.


Zinc is essential for the proper growth and sustenance of healthy human body (Zinc Citrate, 2017). It performs an important function in several biological reactions and systems within the human body and plays a basic pat in immune functions, such as thyroid function, blood clotting, wound healing, and much more. Naturally occurring substances like meat, nuts, legumes, grains, dairy products, and seafood offer a good amount of zinc (Zinc, 2017). Zinc supplement is available commonly from medical stores as zinc citrate.



Zinc. (2017). WebMD. Retrieved from http://www.webmd.com/vitamins-supplements/ingredientmono-982-zinc.aspx?activeingredientid=982. Accessed on 04 March 2017.


Zinc Citrate. (2017). Webber naturals. Retrieved from http://www.webbernaturals.com/product/zinc-citrate/. Accessed on 04 March 2017.