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Vitamin B1 - Thiamine - The key to your body's success

Thiamine is a vitamin, also called vitamin B1. Vitamin B1 is found in numerous nourishments including oat grains, meat, nuts, beans, and yeast. It is regularly consumed as a part of the mix with other B vitamins and found in numerous vitamin B complex items. Vitamin B supplements, for the most part, incorporate vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin/niacinamide), vitamin B5 (pantothenic corrosive), vitamin B6 (pyridoxine), vitamin B12 (cyanocobalamin), and folic acid. In any case, a few items don't contain these elements and some may incorporate others, for example, biotin, para-aminobenzoic corrosive (PABA), choline bitartrate, and inositol. Individuals take thiamine for conditions identified with low levels of (thiamine insufficiency disorders), including beriberi and irritation of the nerves (neuritis) related with pellagra or pregnancy (Thiamine, 2017). Thiamine is likewise taken for stomach related issues including poor hunger, ulcerative colitis, and ongoing diarrhea.

Thiamine is likewise taken for AIDS and boosting the resistant framework, coronary illness, liquor abuse, diabetic pain, maturing, a kind of cerebrum harm called cerebellar disorder, vision issues, blister, for example, glaucoma, waterfalls, motion sickness, and enhancing athletic performance (Thiamine, 2017). Other uses include cervical cancer and progression of kidney problems in patients with type 2 diabetes (Thiamine, 2017). A few people utilize thiamine for keeping up a creative mental state of mind; upgrading learning capacities; expanding vitality; battling stress; and forestalling memory misfortune, including Alzheimer's disease. Social insurance suppliers give thiamine shots for a memory issue called Wernicke's encephalopathy disorder (Axe, 2017).

The clinical indications of a thiamine insufficiency include Anorexia or quick weight reduction, Poor craving, Colitis, Progressing stomach related issues, for example, looseness of the bowels, Nerve harm, Nerve irritation (neuritis), Weakness, Diminish in here and now memory, Perplexity, Fractiousness, Muscle shortcoming, Mental changes, for example, lack of care or sorrow, and cardiovascular impacts. Thiamine maintains a healthy metabolism and plays an important role in the production of red blood cells (Axe, 2017). Apart from that prevents nerve damage, and helps with the proper development of myelin sheaths, which protects nerves from death and damage. In addition, it supports a healthy cardiovascular system and sustains healthy heart rhythms. Apart from that, it boosts immunity along the walls of the digestive tract (Axe, 2017).


Thiamine. (2017). WebMD. Retrieved from Accessed on 20 March 2017.

Axe, J. (2017). Vitamin B1/ Thiamine Deficiency. DR. Axe: Food is Medicine. Retrieved from Accessed on 20 March 2017.