Using Green Tea Extract When Experiencing Joint Pain
When you begin training for a sport at a young age, you are preparing your body for strength, but also prepping for years of wear and tear. Being an athlete means you are no stranger to injuries; they happen to us all. When these injuries occur it is important to keep a lot of key components in mind. For example, “Am I remembering to stay hydrated?” or “Am I remembering to stretch before and after my workout?” Even daily light stretching can work wonders for your joints, muscles, and ligaments. When you’re young your body has the capability to bounce back at a faster rate, especially after an injury. However, as we age our bodies take longer to piece themselves back together if something extreme were to happen. With age, there is added stress on the joints, some of which supplements can alleviate.
Incorporating supplements that include green tea extract can help with the uncomfortability in the joints, as the extract is an anti-inflammatory as well as an antioxidant. Arthrius.org actually listed green tea as one of the top foods to keep in your diet if you experience symptoms of osteoarthritis or rheumatoid arthritis. While it is “packed with polyphenols” it is “believed to reduce inflammation and slow cartilage destruction.”
Supplements To Take
Searching for high quality supplements can be quite the feat, as there are too many products to count in the market. Finding a product that cares about you as much as you care about it can be difficult because may supplements are filled with fluff. It’s important to be able to trust your supplements and be able to rely on them to provide your body what it needs to function at an enhanced level. Green tea extract is a high performing ingredient in supplements and is safe to take on a regular basis.
Stretches to Strengthen
While taking your supplements and working out, there is always that added component of stretching daily. As your joint and muscle health are all in conversation with each other, stretching your body has beneficial effects. Think of stretching as a way to grease up the hinges, which can help you to avoid further injury if you already have sustained a few. According to findings from UC Davis research, stretching “allows for an increased blood and nutrient blow throughout the body,” which also means that the supplements you take have more effective results as they’re being absorbed by the body.
Atomic Energy by Formula168 has what you need for added energy. With green tea extract and other key vitamins, the supplements can provide aid to inflammation in your joints as it also helps to give you a boost. For questions or comments contact Formula168 through our contact form or by calling (855) 981-6888.