Should You Include a Mood Stabilizer in Your Routine?
When we are young we begin to experience stressors from our environment. As we age we learn about ourselves, our personalities, and how we naturally react to certain stimuli. Many of us have similar personality traits, which is why we identify as either aggressive, passive, competitive or nonconfrontational; however those are general traits and there are many others, more subtle and nuanced. We each have our strengths and weaknesses, and our ever-changing moods can impact who we are and how we treat other people. If you ever feel as though you are not in full control of your emotions, incorporating a mood stabilizer could be beneficial to your day. Managing stress is a learned discipline, and we each have our own tactics that we use to try and remain calm under pressure.
Elevate your Emotional Control with a Mood Stabilizer
Once you have started using a daily supplement that incorporates mood stabilization properties, it can also be beneficial for you to utilize other ways to identify and manage your emotions. Keeping a daily journal is one of the most popular approaches to harnessing your thoughts and working through the stressors you encounter during the day. Putting your day in writing can help pinpoint when something bothered you or lifted your mood. There may be a particular morning or afternoon routine that you identify in the journal that helps balance your mood. This is a great way to “supplement your supplement” (could be a decent hashtag ie: #supplementyoursupplement) for better general mood balance.
Working With Your Body
Finding balance when handling stress is a practiced skill. No one wakes up one day completely aware of what keeps them happy and operating mentally at a peak performance level. The way you treat your body is deeply connected to how you manage stress. It’s been known that exercising in the morning is beneficial for your mood management throughout the day. Getting your body moving in the morning, and incorporating mood stabilization supplements prior to exercise can deliver