Hydration Throughout Your Day

Summer is among us and that means one thing; dehydration. Even when busy, it’s a bright idea to always have water in tow to make sure your skin, and your attitude, is hydrated. There is such a thing as dehydration agitation, which can be easily avoided through a steady intake of liquids. On top of that, in such hot weather, we are apt to heat stroke. By consistently replenishing your body’s hydration, you are benefiting your metabolism and your skin. Enriching your diet with alkaline water, hydrating foods, and a healthy routine will infuse your skin and mood with the nourishment it needs on a daily basis. When lacking, you may feel disoriented or off balance, but this can be avoided by staying consistent with your water intake while pairing it with foods that supply decent amounts of water as well.

The Best Hydration for Your Body

Formula168 loves to hydrate from the inside out, which means perfectly balanced alkaline water, which is specifically tapped from clean Wisconsin springs. Most other water bottle brands get their water from untrustworthy sources, not to mention they can be more acidic than you think. Aside from what you drink, other foods can help you to hydrate your body from the inside out. By combining these hydrating sources you will receive optimal benefits.

alkaline waterCucumber, celery, watermelon and tomatoes are our go-to for hydrating foods. Not only do these fruits and veggies supply your body with antioxidants and vitamin C, they have high percentages of water, making intake beneficial to your overall diet. Other foods such as mango, carrots, pineapple and romaine lettuce work to hydrate your body as well. While supplying B vitamins, hydrating foods also have anti-inflammatory properties, which make for wonderful alternatives to painkillers. Additionally, incorporating these foods will aid in anti-aging as they moisturize your skin to improve elasticity and collagen retention.

Establishing a Routine

Most people enjoy morning coffee or green tea to give themselves a little morning boost. However, it is a known fact that over-caffeination can disrupt sleep patterns and can negatively impact your hydration retention. Remember to set caffeine aside at least 7 to 8 hours before you begin to wind down from your day. Throughout the day, water, coconut water, caffeine-free tea, or other healthy juices are great ways to maintain hydration. Formula168’s alkaline water is perfectly balanced with a pH of 8.0 and is a great addition to your dietary routine.

Formula168 Knows PH

Our Hydro+ alkaline mineral water is a top choice for those who are looking for the perfect way to quench their thirst. Contact Formula168 by calling (855) 981-6888 and we can put together your perfect order so you can stay hydrated and balance.