What does Calcium and why it's important for your health

Calcium is a mineral that is a fundamental component of bones and teeth. The heart, nerves, and blood-coagulating frameworks likewise require calcium to work. Calcium is taken for treatment and anticipation of low calcium levels and coming about bone conditions including osteoporosis (powerless bones because of low bone thickness), rickets (a condition in youngsters including softening of the bones), and osteomalacia (a softening of bones including torment) (Nordqvist, 2015). Calcium is additionally utilized for the premenstrual disorder (PMS), leg issues in pregnancy, hypertension in pregnancy (pre-eclampsia), and decreasing the danger of colon and rectal growths (Calcium, 2017). A few people utilize calcium for problems after intestinal sidestep surgery, hypertension, increased cholesterol, Lyme sickness, to decrease high fluoride levels in kids, and to diminish high lead levels. Calcium carbonate is utilized as a stomach settling agent for "indigestion." Calcium carbonate and calcium acetic acid derivation are likewise utilized for lessening phosphate levels in individuals with kidney issues(Calcium, 2017).

Calcium-rich sustenance incorporates drain and dairy items, kale and broccoli, and the calcium-enhanced citrus juices, mineral water, canned fish with bones, and soy items prepared with calcium. The bones and teeth contain more than 99% of the calcium in the human body (Nordqvist, 2015). Calcium is additionally found in the blood, muscles, and other tissue. Calcium in the bones can be utilized as a reservoir that can be discharged into the body as required. The grouping of calcium in the body tends to decrease as we age since it is discharged from the body through sweat, skin cells, and waste (Nordqvist, 2015). Furthermore, as women age, ingestion of calcium tends to decrease because of diminished estrogen levels. Calcium assimilation can shift contingent upon race, sex, and age (Calcium, 2017). Calcium controls muscle constriction, including the pulse. It likewise assumes a key part in ordinary blood coagulation (thickening). Calcium additionally assumes a part in the arrival of hormones and catalysts, and blooding vessels move blood around the body. A recent report did in North Carolina State University found that satisfactory calcium ahead of schedule in life may secure against corpulence later. Vitamin D helps our bodies ingest and hold calcium in the bones (Calcium, 2017).


Nordqvist, C. (2015). Calcium and Calcium Deficiency. Medical News Today. Retrieved from http://www.medicalnewstoday.com/articles/248958.php. Accessed on 20 March 2017.

Calcium. (2017). National Institute of Health. Retrieved from https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/. Accessed on 20 March 2017.