Beyond Energy Supplements: Energy for the Gym
Taking energy supplements is a great way to have more energy in everything you do throughout the day. Whether you’re going to work, school or anywhere else, supplements can give you energy to feel good and be fully present in everything you do. There’s more to having energy than just taking supplements. For example, working out is also a fantastic way to ensure that you have more energy. When you combine that with supplements, you’ll have more energy than ever. However, sometimes it can be difficult to harness your energy to go workout. These are some tips that can give you energy beyond just taking supplements.
Energy Supplements and More
For many people, every time they go to the gym or workout they take energy supplements beforehand. It’s not always that much fun to work out by yourself. Having a designated “workout buddy” is one way that people get around this: you have someone by your side who you can count on to be there. Of course, in our busy modern age, it’s not always that simple to synchronize schedules so that you can always workout together. If you’re used to a workout buddy but can’t have one with you for whatever reason, consider manufacturing one: get on an exercise bike and try to beat the person next to you. You can do the same with a treadmill or any other type of exercise machine.
Power Nap to Power Up
Everyone has different advice for what you should do before a workout to get more energy. Energy supplements are one way to go. To augment them and make them even more powerful, there are many studies that suggest taking a nap twenty minutes before a workout can give you much more energy. As you might imagine, if possible, you’d want to take this nap earlier in the day so that you can easily get to sleep at night. Everyone knows to drink water and stay hydrated throughout the day. However, there’s evidence that staying hydrated throughout the workout can give you more energy, too. A CU Denver study states that ‘it’s a good idea to drink a beverage with 4 to 8% carbohydrate (and electrolytes) during vigorous physical activity (...)this helps with fluid absorption while providing energy. So, be sure to drink water before and during the workout as well.
Small Snacks = Big Results
Depending on how quickly you digest, many have found that eating simple carbs in small amounts roughly an hour to forty five minutes before a workout can give you a blast of energy. That means dishes like Greek yogurt (always with the lowest sugar) with a banana or oatmeal are a good way to go. Of course, you can’t go wrong eating fruit in that time frame, either.